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Spine Care
Back pain has silently become the most common health complaint in India. From students to IT professionals, homemakers to senior citizens, everyone is affected.
Sedentary lifestyle, digital dependency, work-from-home culture, stress, and poor posture are the main reasons behind the rising spine-related disorders. Early diagnosis can prevent long-term complications.
Back pain has become a lifestyle-related disorder affecting all age groups.
Long sitting hours in offices and homes weaken back muscles and damage spinal posture.
Continuous screen usage causes neck bending, leading to “Tech Neck” and lower back strain.
Non-ergonomic chairs, sofas, and beds disturb spinal alignment.
Extra body weight increases pressure on the spine and joints.
Stress tightens muscles and worsens chronic back pain.
Soft mattresses and wrong sleeping positions disturb spine curvature.
Certain lifestyle and occupational factors increase the chances of developing back pain.
Long sitting hours and screen usage strain the spine.
Poor posture and heavy device usage cause early spine stress.
Long hours of driving strain the lower back continuously.
Repetitive bending and lifting cause spine stress.
Age-related degeneration weakens spinal structures.
Extra body weight increases spinal pressure.
Incorrect sitting and standing posture damages spine alignment.
Non-ergonomic setups increase spinal strain.
Recognizing symptoms early helps prevent long-term spine damage.
Persistent tightness and reduced movement in the back.
Discomfort increases while bending or sitting for long.
Pain spreading to legs or arms indicates nerve involvement.
Sudden muscle tightening causing sharp pain.
Difficulty in bending or twisting movements.
Nerve compression causing tingling sensations.
These warning signs need immediate medical attention.
Persistent pain lasting more than a week.
Sudden or increasing intensity of pain.
Pain traveling to legs or arms.
Loss of strength or sensation.
Trouble standing or walking properly.
Comprehensive spine care using advanced diagnostics, therapy, and personalized treatment plans.
Accurate diagnosis using modern imaging technology.
Expert evaluation by spine and orthopedic specialists.
Personalized exercise programs for faster recovery.
Medication and therapy to control pain effectively.
Programs to improve sitting, standing, and sleeping posture.
Advanced procedures with faster healing and less pain.
Performed only when conservative treatments fail.
Best hospital for back pain treatment in Kukatpally & Tarnaka, Hyderabad.
We provide expert orthopedic and spine care with modern diagnostic facilities, personalized treatment plans, and compassionate patient care.
Best hospital for back pain treatment in Kukatpally & Tarnaka, Hyderabad.
Back pain is common due to long sitting hours, mobile usage, lack of exercise, obesity, stress, and poor posture.
Yes. Most back pain cases improve with physiotherapy, posture correction, medication, and lifestyle changes.
You should consult an Orthopedic doctor or Spine specialist.
Yes. Mobile usage, bad posture, and lack of physical activity cause back pain even in young adults.
Rest, hot compress, physiotherapy, and posture correction provide fast relief.
Acute back pain usually improves within a few days to weeks with proper care.
Yes. Gentle walking improves blood flow and strengthens back muscles.
Yes. Poor sitting and standing posture puts extra pressure on the spine.
If pain lasts more than 7 days, spreads to legs, or causes numbness, see a doctor.
My Health Hospitals in Kukatpally & Tarnaka provide expert spine and orthopedic care.
Expert-written medical articles from My Health Hospital
Find the Best Hospital Near You
H.No 15-24-212, MIG-212, Rd Number 1, K P H B Phase 1, Kukatpally, Hyderabad, Telangana 500072
H.No:-12-5-30, WhiteHouse, Moula Ali Rd, South Lalaguda, Tarnaka, Secunderabad, Telangana 500017
